
waist reduction for bikini season?
okay so i'm 16, i'll be 17 in two weeks. but i'm a little self conscious about my body. i'm 117 lbs 5' 4" long legs and a shorter upper boddy. i'm a cheerleader so i'm in really good shape, but i don't have much of a waist line. i'm sort of embarrassed to be seen in a bikini because the point from
Simple floor crunches/sit ups ! Or purchase an ab roller (the wheel with the two handles on the side). Start doing about 30-40 a night and increase the number every week. The abs you will get from that will impress everyone ! & remember, no supplements
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